Achieving Lasting Relief: How to Get Rid of Rosacea Permanently with 5 Proven Treatments

Introduction to Rosacea: Symptoms and Causes

Rosacea is a common, chronic skin condition that affects millions of people worldwide. Its primary symptoms include skin redness, flushing, visible blood vessels, and sometimes small, red, pus-filled bumps which can be both embarrassing and physically uncomfortable.

The exact cause of rosacea is still unknown, but likely a combination of genetic and environmental factors. Possible triggers for rosacea include exposure to sunlight, stress, hot or cold temperatures, spicy foods, alcohol, and certain medications. 

If you are suffering from rosacea, you’re not alone. Many struggle with this condition and are eager to find lasting relief. In this article, I would like to share with you the types of rosacea, its triggers, as well as the various treatment options available to help you achieve a clearer, healthier skin.

Understanding Rosacea: Types and Triggers

There are four main types of rosacea, each with its own set of symptoms and triggers. These types include:

  • Erythematotelangiectatic rosacea (ETR): It is characterised by facial redness, flushing, and visible blood vessels. The triggers for ETR include sun exposure, hot and cold temperatures, and emotional stress.
  • Papulopustular rosacea: It presents with red, pus-filled bumps and is often mistaken for acne. The triggers for papulopustular rosacea include spicy foods, alcohol, and certain medications.
  • Phymatous rosacea: It is a thickening and enlargement of the skin, commonly on the nose. The exact triggers for phymatous rosacea are unknown, but it may be related to chronic inflammation.
  • Ocular rosacea: It affects the eyes, causing redness, irritation, and a gritty sensation. The triggers for ocular rosacea can include sun exposure, wind, and allergens.

It’s important to understand which type of rosacea you have, as different types respond better to specific treatments. Additionally, knowing your personal triggers can help you to avoid situations that may exacerbate your symptoms.

How is Rosacea Treated: Conventional and Alternative Methods

There is no one-size-fits-all solution for treating rosacea, but there are several conventional methods that can help you to manage your symptoms and achieve a lasting relief. These treatments can range from prescription medications to lifestyle changes. In the following sections, I would like to share four treatments for rosacea and how they can help to clear your skin.

Treatment #1: Topical Medications for Rosacea Relief

Topical medications are often the first line of defence when it comes to treating rosacea. These medications are applied directly to the skin and can help reduce inflammation, redness, and the appearance of blood vessels. 

Follow your doctor’s instructions when using topical medications, as overuse or improper application can lead to irritation or worsening of symptoms. Always discuss any concerns or side effects with your doctor.

Treatment #2: Oral Medications to Clear Rosacea

In some cases, oral medications may be prescribed to help manage rosacea symptoms. These can include antibiotics to reduce inflammation and the formation of pus-filled bumps. Other oral medications like isotretinoin, a powerful acne medication that can help control severe cases of rosacea, and beta-blockers, which can help reduce flushing and redness.

Some oral medications may not be suitable for everyone, so be sure to discuss your medical history and any other medications you may be taking with your dermatologist. 

Treatment #3: Laser and Light Therapies for Rosacea

Laser and light therapies have become increasingly popular in recent years for treating various skin conditions, including rosacea. They work by targeting the blood vessels beneath the skin, helping to reduce redness and the appearance of visible blood vessels. Some common laser and light therapies used to treat rosacea include:

  • Pulsed dye laser (PDL): This treatment uses a concentrated beam of light to target blood vessels, helping to reduce redness and the appearance of visible blood vessels.
  • Intense pulsed light (IPL): IPL therapy uses pulses of light to target blood vessels and reduce redness and inflammation.

While laser and light therapies can be effective in reducing rosacea symptoms, they may not be suitable for everyone. Be sure to consult with a qualified skin specialist to determine if these treatments are right for you.

Treatment #4: Skincare Routine and Lifestyle Changes for Rosacea Management

In addition to medical treatments, making changes to your skincare routine and lifestyle can play a crucial role in managing rosacea symptoms. Some tips for improving your skincare routine and lifestyle:

  • Choosing gentle, fragrance-free skincare products: Harsh or heavily scented products can irritate the skin and exacerbate rosacea symptoms.
  • Protect your skin from the sun: Wear a broad-spectrum sunscreen with an SPF of at least 30 and avoid excessive sun exposure to help prevent rosacea flare-ups.
  • Avoid known triggers: If you know that certain factors, such as spicy foods or alcohol, trigger your rosacea, do your best to avoid them.
  • Manage stress: High levels of stress can exacerbate rosacea symptoms, so make an effort to engage in stress-reducing activities regularly.
  • By adopting a consistent skincare routine and making positive lifestyle changes, you can reduce rosacea flare-ups.

How to Prevent Rosacea Flare-ups: Tips and Tricks

Preventing rosacea flare-ups is key to achieving relief from your symptoms. Here are some tips and tricks to help you avoid triggering your rosacea:

  • Identify and avoid your personal triggers: Keep a journal to track your rosacea symptoms and potential triggers, and take steps to avoid those triggers whenever possible.
  • Practice sun safety: Protect your skin from the sun by wearing broad-spectrum sunscreen, seeking shade, and wearing protective clothing.
  • Maintain a gentle skincare routine: Use fragrance-free, gentle products and avoid harsh scrubs or exfoliants that can irritate the skin.
  • Manage stress: Incorporate stress-reducing activities into your daily routine to help keep your rosacea symptoms at bay.

Conclusion: Achieving Lasting Relief from Rosacea

While there is no permanent cure for rosacea, it is possible to achieve lasting relief from your symptoms and improve the appearance of your skin. Remember that everyone’s skin is unique, and what works for one person may not work for another. Work closely with your dermatologist to develop a treatment plan that addresses your specific needs and concerns.

Lastly, be patient and consistent with your treatment plan. While some treatments may provide immediate relief, others may take several weeks or even months to show significant improvement. Don’t give up hope if you don’t see immediate results, and always communicate with your dermatologist if you have any concerns or questions.

Blue Light Acne Treatment by Stellar M22: Everything You Need to Know

Introduction

Acne is a common condition that affects 70-80% of the teenage population worldwide. It can be difficult to treat, and most acne treatments have some side effects.

Blue light therapy for acne is suitable for treating mild or moderate cases of inflammatory acne and it has been effective to reduce the inflammatory acne by 60-70% according to published data. I would like to share what our Stellar M22 targeted blue light therapy is, how it works, and its impressive improvement in more than 90% of our patients who have received the treatment.

What Is Blue Light Acne Treatment?

Blue light therapy is a form of phototherapy that uses specific wavelengths of blue light to kill the acne-causing bacteria in the oil glands of your skin.

Eliminating the bacteria from the skin with blue light decreases the inflammation associated with red and inflammatory pimples.

While it’s not a one-time permanent solution for acne, blue light therapy can be a highly effective part of an overall treatment plan.

As a non-invasive, FDA-approved treatment offered by several medical devices on the market, blue light therapy is considered safe because it doesn’t damage your skin.

If you’re looking for a gentle, yet effective treatment for your inflammatory acne, you may consult your dermatologist to learn more about blue light therapy.

How Does Assurance Skin’s Stellar M22 Blue Light Acne Treatment Work?

6mm lightguide of Stellar M22 is designed to aim specifically on each inflammatory acne. It penetrates the skin to kill the acne-causing bacteria that are sitting deep within the pores.

The bacteria’s DNA is destroyed in a process called photobacterium conversion, also known as photo-oxidation. The added presence of heat causes the oil glands to shrink in size. The heat also helps to reduce inflammation and redness, leading to the resolution of acne in the treated areas.

Advantages Of Blue Light Therapy For Acne

For those that are considering blue light therapy, here are some advantages it has compared to conventional acne treatments.

  • Highly effective (for inflammatory lesions)
  • Low risk of complications
  • No antibiotics or drugs used in the treatment
  • Suitable for treating acne in pregnant woman and patients who are intolerant to conventional antibiotic and acne cream treatment
  • Compatible with most other acne therapies
  • Does not cause scarring

Does the Type of Acne Being Treated Matter?

Yes, it does matter. The type of acne you have can play a role in how well blue light works for your skin.

Mild to moderate cases of inflammatory acne respond best to blue light therapy. If you have severe acne, you should consult your dermatologist for other more specific treatments.

What to Expect During Blue Light Acne Treatment

You can expect your blue light acne treatment to last anywhere from 5 to 10 minutes. During the procedure, you will wear protective goggles.

Once the treatment has started, you may feel a mild to moderate sting when we direct the blue light to treat the acne lesions.

After your treatment is over, your dermatologist may provide you with sunscreen to apply on the treated area. Depending on how severe your acne is, your dermatologist may recommend additional medications and follow-up sessions.

What Are the Side Effects of Blue Light Acne Treatment?

Blue light therapy is a non-invasive FDA-approved treatment for acne. But just like any medical procedure, there are certain side effects that may occur.

  • mild to moderate stinging during the treatment
  • mild redness
  • a very mild but transient burning sensation at the treated area

These side effects are only temporary and typically subside after a few hours. If your condition worsens or persists, you should contact your doctor immediately.

Combining Blue Light Therapy With Other Treatments

It is common to combine blue light therapy with other acne treatments.

Examples include pairing the treatment with topical creams, serums, and oral antibiotics.

During consultation, I will explain the efficacy of combining blue light therapy with other acne treatments that suits your acne condition.

Conclusion

Blue light therapy is a safe, non-invasive, and FDA-approved treatment for those with mild to moderate cases of acne. If you’re struggling with acne and desire a smoother, clearer skin, it might be worth giving this treatment a try. Book an appointment with Dr. Wong Soon Tee to find out if you are suitable for blue light therapy.

Keloid Scar Treatment In Singapore: A Dermatologist’s Guide

What Is a Keloid Scar?

A keloid is a kind of overgrown scar that is thick and elevated. It appears when our body delivers an overly aggressive healing response to a wound.

Keloids can develop from skin injuries such as acne, ear piercings, or surgery, and are most commonly found on the earlobes, shoulders, chest and joints. For patients who are prone to keloids, they may appear in more than one location.

While keloid scars do not pose a danger to your health, they can create cosmetic concerns, and caused emotional distress especially if it forms on the jawline, exposed part of the body like chest and arms.

As they develop, keloids can become challenging to treat, thus the importance of prevention or early treatment cannot be overstated.

Signs & Symptoms of a Keloid Scar

  • It appears slowly: It can take anywhere from 3 to 12 months, or even longer before you observe a keloid forming; however, most keloid lesions occur within a year after the initial skin damage.
  • It has the potential to grow quickly as well: Keloids can grow quickly and, in some cases, triple in size in as little as a few months.
  • Itchy, tender, or painful scars are common: These symptoms can be very disturbing for some.
  • Your scar is prone to irritation: Friction, such as rubbing against clothing, can cause it to become irritated.
  • It gets darker as time goes on: A keloid is a scar that starts pink, crimson, or flesh-coloured and darkens with time, eventually appearing darker than the skin around it.

Why Do Patients Seek Treatment?

As keloids do not pose a danger to your health, treatment is usually done for cosmetic concerns. However, in some cases, when a keloid scar causes discomfort or restricts movement, treatment may be beneficial (if it covers a joint or a large area, for example). If a keloid scar affects a person’s self-esteem or how they feel about their looks, they may seek treatment.

Managing Expectations On Keloid Treatments

Not knowing that keloid formation and recurrence are linked to an individual’s pre-disposed tendency, nearly all patients desire to heal their keloid/s permanently, in a short and defined period.

They envisage that the latest laser treatments available on the market today should be able to fix their problems. There is also a desire that such treatments are affordable, produce a good and anticipated cosmetic outcome.

As a dermatologist, I need to speak truthfully and candidly to the patients, making them aware that keloids cannot be wiped off from their skin and restore back to the normal state with any laser. We can help to reduce the bulk of the keloid, relieve the symptoms and colour but the process will be long and needs multiple visits to the clinic. However, the earlier they initiate the treatment, the better the outcome.

Factors To Consider In Keloid Treatment

Single Keloids vs Multiple Keloids

Most patients will only seek help after seeing more keloids forming. When there was originally only a single keloid, most patients would wait and hope that the scar would improve or go away on its own. When it did not disappear as desired and increased in size due to a lack of early intervention, only then they would start to consult with a dermatologist. This is the stage I generally see patients at with keloid scars.

As keloid scars develop, they become more difficult to treat, and the treatment outcomes may vary from person to person. It is important that patients understand this before seeking medical treatment.

Small Keloids vs Big Keloids

Initially, many keloids are small and more manageable. They tend to get bigger over time. Often, these patients have waited too long to seek treatment. At this juncture, some patients do not continue their treatment due to initial failures and poor response to treatment. These groups of patients leave their keloids to grow over time.

Recent Keloids vs Mature Keloids

Early treatment on fresh and recent keloids has a better prognosis than mature keloids and there are more options to use to optimize the outcome of treatment. Using a vascular laser to reduce and remove the blood supply to the fresh and pink keloid is a very useful option. Mature keloids respond less well to vascular laser.

The Dermatologist’s Challenge

In keloid treatment, we are battling against the patient’s own relentless and insidious scar/ collagen tissue rebuilding. It is almost always a long and tedious journey and patients need to have patience, discipline and commitment to following through with treatment.

Not All Scars Are the Same

A clinical evaluation is needed before administering treatment. Although there are standard common treatments like steroid injections, there are various options that a dermatologist can add on to enhance the efficacy and improve treatment outcomes. Treatment approaches to a soft fresh scar can be different from a rubbery matured scar. The number, size and location of keloids all have a bearing on a dermatologist’s decision making while formulating a treatment plan.

Current Treatment Approaches Require Multiple Clinic Visits With Multiple Treatments.

Patients should note that there is a risk of recurrence, and also note that mature keloids require multiple visits. Patience and commitment are the key to successful keloid scar removal.

Dermatologist’s Challenges in Moderating Patients’ Expectations

Most patients understand that the site of their keloid will not look like normal skin again, but some do not and need some enlightenment. Others are not quite sure what the eventual outcome will be like after successful treatment and if it would be worth their investment of time and finances. Hence, I need to carefully answer and clarify their doubts and questions to put them at ease while educating them as best I can.

How Much Does It Cost for Keloid Treatments?

The standard question we receive is how much will the keloid treatment cost?

A steroid injection starts from $128.40 (after 7% GST) and the above-mentioned factors will influence the cost of each treatment visit. It is also useful to note that some treatments are insurance reimbursable while some are not.

Patients need to understand that prevention and early treatment are keys. As keloids develop and form, treatment gets more challenging and will cost more.

Treatment Options for Keloid Scars

Keloid scars respond well to multiple treatments. As every keloid is different, you need to get your keloid assessed by a dermatologist. First consultation with Dr Wong starts from $160.50 (with 7% GST).

For best results, consult Dr Wong who will advise you on the optimal course of treatment for your unique case.

Usual Treatments

Steroid Injection

The scar will soften after the injection, and the unpleasant symptoms such as discomfort and itching will fade over time. Scars normally become less apparent and flatten in three to six months after multiple injections.

Cryotherapy

Cryotherapy is a treatment that uses liquid nitrogen to “deep freeze” the keloid to a temperature of -120oC to soften and reduce its size.

Vascular Laser

The vascular laser damages the blood vessels to reduce the blood supply of the keloid, impacting their growth potential and leading to their reduction.

Other Non-Standard Treatments

Fluorouracil, 5 FU Injections

These injections are utilised when there is recalcitrant keloid scar formation. This drug is usually used to slow cancer growth. In the same vein, these injections slow down the growth of keloid scar formation. This treatment is used with other treatment options.

Fractional CO2 Laser

Fractional CO2 laser utilizes a very narrow laser microbeam to remove the keloid scars’ columns of tissue deep into the layers of the skin. This will assist cream application and penetration deep into the keloid lesion. Topical cream treatment can then be used as an alternative to injection treatment.

CO2 Laser Excision

This is an alternative method of treatment compared to surgery. The CO2 Laser Excision cause minimal traumatization of the surrounding tissues while achieving the purpose of removing the bulk of keloid. It needs to be done in combination with other treatment options to optimize the outcome.

Scar Excision

This method involves surgery. Dr Wong will remove the scar surgically and re-join the normal skin. The skin will heal neatly into a less obvious scar. Best results are obtained when the scar is removed, and wound edges are brought together without tension, and followed by radiation treatment. A referral to the plastic surgeon for excisional surgery may be needed if the keloid is too big for Dr Wong to handle.

Radiation Treatment

As keloids are tumours (albeit benign ones), they are treated with superficial radiation therapy. Collagen and scar formation are susceptible to X-ray radiation, this type of treatment has been demonstrated to prevent keloids from returning.

Pain Control

Before treatment, a topical numbing cream for steroid injection may be requested to alleviate discomfort.

Conclusion

While keloid scars do not pose a danger to your health, they can create cosmetic concerns, and be distressing emotionally, especially in visible places of your body. Keloids are best treated EARLY. Multiple treatment plans can be combined to provide the best cosmetic outcome. Consult Dr Wong for an assessment and begin your treatment today.

Covid-19 and Skin Problems: A Dermatologist’s Guide

Covid-19 Infection and Skin Problems

Covid-19 infection is a multi-system disorder where skin involvement is common. Interestingly, data from a UK Covid-19 symptoms study with 11544 respondents reveals that:

  • 17% of Covid-19 positive patients reported skin rashes as the FIRST presentation of symptoms;
  • 21% reported skin rashes as the ONLY clinical problem of Covid-19.

Similarly, Covid skin issues have also been reported in 20.4% of Italian patients, 7.25% in Indians and 0.2% in Chinese.

What Are the Common Skin Problems Caused by Covid-19?

A Spanish study published in April 2020 with 375 cases shows the following as the most common skin problems:

  • Pseudo-chilblain/Covid toes (where the toes are swollen and inflamed)
  • Vesicular (small blisters / bubbles)
  • Urticarial (hives)
  • Maculo-papular (red rash)
  • Livedo necrotic (this is the most severe problem when the blood supply to the skin is compromised)

Our Singapore General Hospital has also published their review and reported similar observation as the above Spanish study.

Skin Problems Related to Personal Protective Equipment (PPE)

What started off in early 2020 as a flu like illness with serious pneumonia risk has gotten dermatologists very busy as well. Skin problems, especially those triggered by Covid-19 PPE measures and mRNA vaccination are what we see most often now.

Facemasks

Dermatologists are seeing increased “mask related facial rash” like:

  • Acne / Maskne
  • Seborrheic eczema
  • Contact dermatitis
  • Atopic eczema
  • Rosacea

These skin rashes could be a brand new problem with no previous history or a flare up of pre-existing problems. The mask-induced occlusion, increase friction and increase moisture led to:

  • Skin barrier damage
  • Changes in bacterial population on the skin
  • Increase in skin hydration and pH level
  • Increase sebum production (both on the covered and uncovered skin) and
  • Skin temperature changes

Hand Washing and Hand Sanitizers

Skin Specialist also see increased number of patients with hand eczema because of the need to use hand sanitizers and to wash hand regularly. During the Covid-19 outbreak in China, 66.1% of healthcare workers washed their hands more than 10 times per day. BUT only 22.1% applied moisturizers after hand washing. Lack of hand care and discipline to use hand moisturizes trigger and aggravate hand eczema.

Skin Problems Related to Covid-19 Vaccination

Covid-19 Vaccine and Common Skin Side Effects

In a Spanish study with 405 cases, skin rash that occurred within 21 days after any dose of Covid-19 vaccine were regarded as a vaccine side effects. These side effects after Covid-19 vaccination vary from local reaction to widespread skin eruption:

  • Covid arm. A delayed large local site reaction with redness, soreness and swelling is the most common. Covid arm is more frequent in mRNA vaccine and in women. It usually resolved in 2-5 days, and it may relapse after the 2nd dose, usually less severe.
  • Rash that looks like active Covid 19 infection e.g., chilblains, hives etc.
  • Flare or initiation of skin disorders e.g., eczema, psoriasis, rosacea, cold sores, and chickenpox infection. Less common reactions like cosmetic filler reactions were also reported.
  • Globally, allergic reaction is rare, occurring in 0.2% after first dose and 0.4% after 2nd dose. Out of 9,209,201 doses of the Pfizer and Moderna mRNA vaccines that have been administered in Singapore (as of 30 September 2021), 12,589 suspected side effect reports (0.14% of administered doses) were received. The most common skin allergic reactions include itchy rash, hives and swelling of eyelids, face and lips and these allergic reactions tend to occur early, soon after or within 1-2 days of vaccine administration.
  • Moderna vaccine causes more skin reaction (61-83%) than Pfizer does (17%). Most Skin reactions are not severe and should not prevent the administration of 2nd or booster dose.

Who Should Visit a Dermatologist Before/After Vaccination?

  • Patients who are concerned whether they are suitable for vaccination if they have pre-existing skin problems. e.g., eczema, psoriasis, drug allergy. The common question is whether the vaccination will worsen their existing skin problems.
  • Patients who develop post-vaccination itchy rashes or aggravation of existing eczema.
  • Patients who request for vaccine allergy test before they proceed with the vaccination. Some patients want to know for certain that they will not develop allergy reaction before they go for the vaccination. They need counseling and reassurance from Skin Specialist.

How Can a Dermatologist Help?

A Dermatologist can do the following:

  • Allay their concerns and anxiety over vaccination with proper medical counselling. I will advise them to proceed with vaccination to minimize the risk of serious infection from Covid-19 / Covid-19 death.
  • Advise them the likelihood of true allergic reaction is very low, and most will do well without any issues.
  • Do not skip vaccination because of anxiety over potential skin related issues. We will deal with the skin problem accordingly when it occurs.
  • Explain to them that a rash does not always equate allergy.
  • Advise them whether they are suitable for vaccination with their existing skin problems.
  • Direct them to appropriate authority for further testing and allergy confirmation if truly needed.

Covid has come and stay, and the latest variant is Omicron. Patients need to deal with their skin problems caused by Covid-19 infection, Covid-19 PPE measures as well as Covid vaccination.

As a Dermatologist, I read up and keep myself as current as possible to attend to my patient’s needs. There are many hearsays online and my duty as a dermatologist is to share with them the medical truth and to alleviate their fears of Covid-19 and the vaccine side effects. I treat my patient’s skin problem, I give relevant medical advice on skin care, hand care and mask care so that my patients are equipped with proper medical knowledge how to live and manage with the side effects and issues brought along with Covid-19 and vaccinations issues. I adhere “to cure sometimes, to relieve often, to comfort always” in this ever evolving and disruptive pandemic era.

Eczema In Asians: Everything You Need To Know

Some Fast Facts About Eczema

According to the National Skin Centre (NSC), at least 1 out of 10 people (10%) in Singapore will be affected by eczema at some point in their life. Here are some facts you should know about the skin disease:

  • It results in dry, inflamed and scaly skin
  • It is one of the most commonly treated skin diseases at the NSC
  • There is no proven cause of eczema, but research points to a combination of hereditary factors and external triggers
  • The incidence of eczema in Singapore is among the highest in the world
  • The condition is not contagious
  • There is no cure, but the symptoms can be effectively managed

Eczema is also called atopic dermatitis, and is one of many types of dermatitis. The terms ‘eczema’ and ‘dermatitis’ are sometimes used interchangeably but both refer to the inflammation of the skin.

Although most often seen in children, the condition may persist into adolescence and adulthood. Some adults continue to have symptoms on and off for the rest of their life.

Eczema may result in reduced self-confidence, sleep disturbance, inability to concentrate at school or work, depression, as well as social isolation. It is important for you to seek treatment early to prevent the condition from worsening, especially if the chronic itch causes great physical discomfort and affects your quality of life.

Symptoms Of Eczema

The symptoms of eczema will look different for everyone as it is a highly individual condition that comes in many different forms. In mild cases, your skin could simply be dry, inflamed and itchy. But in more severe cases, your skin may experience oozing, crusting, or even bleeding.

Eczema patients will usually experience a period of time when their symptoms flare up, followed by a period of time when their symptoms abate due to medical treatment.

Children with eczema typically develop the condition before turning five. However, most of them will see their symptoms subside when they grow up. The symptoms in adults, children, and infants may be different.

Signs and symptoms of eczema in adults may include:

  • Dry and sensitive skin
  • Chronic itching that may intensify at night
  • Red to brown patches, especially on your hands, feet, ankles, wrists, neck, upper chest, eyelids, inside the bend of your knees and elbows
  • Small, raised bumps, which may leak fluid and form crusts when scratched
  • Thickened, cracked, and scaly skin

For children aged two and above, the symptoms may include:

  • Bumpy rashes
  • Rashes accompanied by a discolouration
  • Rashes that form behind the creases of elbows and knees
  • Rashes that appear on the neck, wrists, ankles, and the creases between the buttocks and legs
  • Lichenification (thickening of the skin)

For infants under the age of two, the symptoms may include:

  • Rashes on the scalp and cheeks
  • Rashes that bubble up before leaking fluid
  • Rashes that can cause extreme itchiness and disturbed sleep

If you have suffered from eczema as a child but no longer experience the condition as an adult, you may still be prone to dry or sensitive skin that is easily irritated.

The physical appearance of your skin will depend on how much you scratch it and whether or not your skin is infected. Scratching the affected areas will only further irritate the skin, increase inflammation, and exacerbate the condition.

Types Of Eczema

There are seven different types of eczema:

  • Atopic dermatitis
  • Contact dermatitis
  • Neurodermatitis
  • Dyshidrotic eczema
  • Nummular eczema
  • Seborrheic dermatitis
  • Stasis dermatitis

It is possible for you to have more than one type of eczema present on your body at the same time. Each form of eczema has its own separate set of triggers and requires different treatment methods. For this reason, it is crucial that you consult a dermatologist who specialises in treating these skin conditions.

What Causes Eczema

Doctors and healthcare practitioners do not know what the exact causes of eczema are. However, research strongly suggests that it is likely caused by a combination of things which may include:

  • Genetics: Having relatives with eczema is a major risk factor.
  • Autoimmune system problems: Your body’s reaction to triggers is what causes inflammation, and having an immune system that overreacts to irritants or allergens can cause eczema.
  • Environment
  • Lifestyle
  • Stress

As eczema is not contagious, you cannot get it from, or give it to, another person by bodily contact.

Eczema Triggers And How To Avoid Them

In order to manage your eczema, it is helpful to have a good skincare routine best suited for keeping the condition under control. You should also identify and avoid certain trigger factors which cause flare-ups.

Food Allergens

An allergic reaction is an immune response to a specific substance you may be sensitive to.

Some patients with eczema have an accompanying food allergy which triggers their symptoms. While the skin condition is not caused by the allergic reaction itself, flare-ups will usually occur if patients eat certain foods. For example, foods such as simple sugars, refined carbohydrates, gluten, red meat, and dairy tend to cause bodily inflammation. These might cause your eczema to flare up.

You should speak with your dermatologist about allergy testing to detect the foods you may be allergic to. Alternatively, you may also consider an elimination diet by removing certain foods from your diet and reintroducing them after some time to identify which are responsible for worsening your symptoms. In future, this allows you to avoid them and minimise your likelihood of flare-ups.

Irritants

You may also experience eczema flare-ups due to certain irritants that serve as trigger factors. These may include:

  • Friction between your skin and certain clothing fabrics
  • Artificial fragrance, such as scented body products
  • Cleaning products such as sprays, detergent or washing powder

These irritants can interfere with your skin barrier by removing natural oils and moisture. As a result, itching and scratching may ensue. For example, many people with eczema find that wool and synthetic materials trigger itching. Body products and cleaning products can also contain chemicals that cause skin dryness or irritation.

You may consider avoiding these irritants and opt for lifestyle alternatives where necessary. Clothing materials that are eczema-friendly such as cotton, bamboo, and silk are less harsh on the skin. Similarly, you should opt for hypoallergenic and scent and chemical-free body and cleaning products. Household alternatives such as white vinegar as a glass cleaner and baking soda as a kitchen cleaner are better alternatives as these agents do not contain any added chemicals.

Water

Another triggering factor for eczema is prolonged exposure to moisture. This is because water can dry out your skin, which results in persistent itching. Frequent showering, bathing, swimming, and washing of your hands can make eczema outbreaks more likely.

You should apply moisturiser to your skin after swimming or bathing, and shower with warm water to prevent excessive drying out of your skin.

Stress levels

Mental and emotional stress does not directly cause eczema but can stir up your symptoms. When your body is placed under stress, your adrenal glands secrete the hormone cortisol into your bloodstream. This hormone increases inflammation throughout your body as part of its ‘flight or fight” response, which can cause flare-ups.

To minimise stress levels, you should consider making time for rest and relaxation during the day. It also helps to engage in stress-relieving activities such as walking, reading, or meditating. If you are having trouble with depressive thoughts, you should seek help from a mental health professional.

Air temperature

Hot weather is known to irritate the skin, and is capable of worsening your itch. Heavy perspiration will also cause flare-ups in some cases. This is especially so in Singapore’s hot and humid weather, whereby excessive sweating can affect the skin’s barrier function.

You should try to keep your body temperature cool and limit sweating as much as possible. It is also good to stay hydrated and avoid being out in the hot sun.

On the other hand, cold weather can also cause your eczema to flare up. This is because cold air is usually accompanied by dry air which strips away your skin’s natural moisture. When you travel to cold countries, you may experience increased itching due to the dryness, which then leads to scratching and inflammation.

You should bring a skin moisturiser that helps to protect your skin. If you are residing in a cold country for an extended period of time, you may consider using a humidifier in your home to reduce the likelihood of skin dryness.

Hormonal changes

There is some evidence from medical research which suggests that sex hormones can influence the incidence of eczema.

The male hormone testosterone has a negative effect on your skin barrier function, making it more sensitive and vulnerable to drying out. Similarly, a drop in the female sex hormone estrogen right before a menstrual cycle can cause your skin to lose water, affecting its ability to maintain moisture. This leads to dryness and exacerbates your eczema symptoms.

It is not possible to avoid hormonal changes but you can mitigate the condition through the use of topical steroids. For females, you could also try marking out dates in your calendar when you’re likely to flare up such as during your period. If that is the case, you can take extra steps to avoid irritants that trigger your symptoms.

Microbes

Certain bacteria, viruses, and fungi are responsible for the outbreak of some types of infection in eczema. Some of them may include:

  • Staphylococcus aureus: This bacteria is the leading cause of skin and soft tissue infections. Scratching your skin allows it to get into your skin’s deeper layers, causing infection.
  • Malassezia: This kind of yeast infection can cause both dandruff and an itchy, flaky rash where your natural oils are present.
  • Herpes: The herpes simplex virus can affect large areas of your skin, giving rise to a certain type of eczema known as eczema herpeticum.

To avoid the outbreak of eczema infection, you should observe proper hygiene habits and avoid scratching your skin as much as possible.

Exercise

Vigorous exercise or strenuous physical activity will lead to heavy sweating, which can exacerbate your eczema symptoms.

If you tend to have flare-ups after strenuous exercise, you should consider opting for less intense forms of activity or select a cooler time of the day to work out.

Eczema Treatments, What’s Your Best Option?

If you suffer from eczema, you know just how frustrating flare-ups can be. For most people, it can take some measure of trial-and-error to find the best way to reduce symptoms. Sometimes, little adjustments can help. Dermatologists recommend warm showers and over-the-counter moisturising products that hydrate the skin.

However, when these home remedies and self-care steps fail, you will need medical treatment. There are a range of medications which your dermatologist can prescribe to help alleviate your symptoms. These will also help your skin to heal and reduce discomfort.

Topical steroids

This form of treatment is most commonly prescribed as the main treatment for patients with eczema. Topical steroids will help to reduce skin inflammation and do not have any significant risks if used appropriately. The strength of the steroid cream will depend on your age, as well as the severity of your condition. However, some possible long-term side effects include thinning of the skin layer, easy bruising, and stretch marks

Steroid-free topical medications

Steroid-free topical medications have also been developed for use in the treatment of eczema. These new ointments, tacrolimus and pimecrolimus, are called TCI creams (topical calcineurin inhibitors) and treatment will depend on your suitability. Your dermatologist will assess your condition to determine if this treatment is appropriate for you.

Oral treatments

Oral medication for eczema is used in the form of antibiotics to counter skin infections. Additionally, antihistamines are prescribed to reduce flare-ups and prevent excessive scratching from the ensuing itch. But they are not recommended for daily use.

Other treatments

Wet-wrap therapy is another form of treatment to deal with severe eczema. This involves wrapping the affected area with wet bandages to re-introduce moisture into the skin layers and soothe your itch.

In some cases, your dermatologist may discuss the prospect of other treatment alternatives such as phototherapy, oral immunosuppressants and biologic injection treatment.

A Note From Dr Wong Soon Tee (Senior Consultant Dermatologist In Singapore)

If you are suffering from eczema, you’re not alone. Eczema is a very common skin condition that is treatable and can be kept under control.

Although eczema can be chronic and persistent throughout your life, early diagnosis and medical intervention will help to mitigate your symptoms effectively. It is important that you consult a dermatologist who is experienced in treating eczema in order to improve your quality of life.

What you need to know about mole removal!

Recently, a young lady with many moles came to me for a second opinion.  She has had her mole checked as well as laser mole removal done by another doctor. However, her mole specimens which were sent for laboratory analysis were reported to be too tiny, charred and inadequate for proper evaluation for the exclusion of skin cancer. Understandably, she was anxious!

After clinical consultation and examination, I concluded that her risk for skin cancer was low and all her remaining moles were normal looking. All her moles could have been removed without the need to send specimens for laboratory analysis. I then assured her that it was likely that the moles removed earlier were also normal too. With that assurance, she left the clinic happy and in peace.

Moles are common and generally not attractive. Most people would like to have them removed. In Singapore, this treatment is performed by a myriad of people, accredited skin specialist, beauticians in beauty salons and even some uncles at the night bazaar stall. Very often, people expect mole removal to be risk-free and they do not consider it necessary to have it examined or removed by a skin specialist. They assume that the skin will heal perfectly.

Many people are not aware that scars, indentations and colour changes may occur after mole removal procedures. The moles can also recur when there is incomplete removal. The worst-case scenario is when a cancerous mole was removed unknowingly and incompletely. That would have been disastrous and that was why the patient above was anxious!

When a patient comes for mole removal. I will evaluate their risk factors: skin type, past histories of skin cancer in the patient and family, history of occupational and recreational sun exposure and etc. If they are assessed to be of low risk, then I will remove their normal looking moles upon request. There is no need for any laboratory analysis. But if they are assessed to be of moderate or high risk, I will surgically remove the suspicious moles and send them for laboratory testing. It is important to be prudent and careful even with simple procedures like mole removal.

History and Progress of Modern Dermatology

I started my dermatology career 28 years ago in the Department of Medicine, National University of Singapore, under the mentorship of the late Professor Chan Heng Leong. It was the good old apprenticeship system. You follow the master, observe, discuss, learn and read up on your own. The emphasis then was still largely medical dermatology.

However, the ensuing 20 years turned out to be a rather exciting time. This was the time when laser surgery entered the field of dermatology. Firstly, CO2 laser, the workhorse laser. Thereafter, other lasers followed it e.g. Pulse dye laser and Q- switched YAG pigment removal laser. Soon after that, Botox came into the fold and with Hyaluronic acid fillers gradually replacing the cow collagen fillers, cosmetic dermatology began to make major inroads into modern dermatological practice.

This was also the time when large scale randomized control trials were the norm and dermatology was no different. Any new drug that was introduced needs to have solid trial evidence to show that it was both effective and safe e.g. Telfast in urticaria, Cyclosporin A in psoriasis, and topical Protopic in atopic dermatitis.

Historically, the first evidence of dermatological disease was discovered in the Egyptian mummies 5000 years ago. The ancient Egyptian medical text Ebers Papyrus included a formula to remove wrinkles and blemishes. The old testament of the Bible, written 2700 years ago, also recorded for us the details of dermatological diseases and their treatments. However, modern dermatology only began about 200 years ago in Europe and the past 20-30 years saw the emergence of molecular dermatology.

Modern research has helped us to unravel the many complex issues of inflammatory dermatosis, such as atopic dermatitis and psoriasis. Innovative treatment targeting the critical pathways of such problems will hopefully replace the now commonly used shot-gun steroid treatment, making treatments more effective with less side effects. New target-specific drugs are also now available for us to treat psoriasis e.g. Humira, Stelara and Tremfya heralding the new era of biologic treatment. Same goes for chronic idiopathic urticaria with Xolaire and atopic dermatitis with Dupixent.

There are many lasers or devices for dermatologists to choose from these days depending on what we are treating. Some are real gems while many are a waste of time! Continued advances in the field of laser medicine will see the introduction of many more new devices for we are forever seeking better and more effective technologies. We have moved away from ablative laser to non-ablative laser and now back to fractional ablative laser for the treatment of acne scars and aging skin. Constant change is the norm but one thing has emerged constant is that patients prefer the latest outpatient treatments that have minimal down time.

Whether it is medical or aesthetic skin concern, patients need doctor’s honest opinion as to which is the best treatment that they should undergo. There are many options and choices and dermatologists have to make a prudent recommendation and be the guardian of our patient’s interest. Despite all the advances in research and technologies, sound judgement and professionalism still remains the cornerstone of our profession.

The holy grail of anti-aging skin care – Sun Protection

Having lived and worked in London for 2 years, I could now understand and appreciate the beauty, the warmth, the colour and the life that the sun brings! Sun lovers tend to focus on the goodness of sun exposure and cite the need for vitamin D, which promises strong joints and bones. They never thought much about the bad effects of sun exposure.

Most sun damage is cumulative in our lifetime. Besides causing premature ageing, sun exposure may lead to diseases such as skin cancer and the deadly melanoma. Fortunately, it is never too late to be wise about sun protection. Just make sure you follow the right sun-protection routine to keep your skin youthful and glowing. Use sunscreen with an SPF ( Sun Protection Factor) of at least 25 for everyday use, and 50 for sports.

A truck driver with cumulative sun damage on the left side of his face after driving for 28 years

When it comes to ageing, sun damage tops the list. UV rays penetrate deep into the skin to cause skin ageing by damaging the collagen. It also generates a lot of free radicals to damage the gene, the proteins and the cells leading to the formation of wrinkles, photodamaged skin and even cancer.

Pigmentation caused by overexposure to the sun is another common complaint, especially among Asian women. Careful sun protection alone can diminish the appearance of pigmentation disorders like sunspots and freckles.

Comparing the skin of sun protected abdomen and sun exposed forearm

Most sunscreens contain both physical and chemical filters. Physical filters reflect the sun rays like a mirror while chemical filters absorb UV rays and prevent them from penetrating deeper into the skin. If you would like to have some extra protection while doing sports, you could take an oral suncare tablet like Heliocare oral capsules and choose swimwear / sportswear with UPF (Ultraviolet Protection Factor). But remember, there is still no substitute for applying appropriate sunscreen.

In general, moisturizers formulated with SPF tend to be weaker than dedicated sunscreens. Makeup with SPF contains some physical filters, but the protection is still weak overall. These products should be used together with proper sunscreens for maximum protection.

In my counseling with patients seeking the holy grail of anti-aging skincare, I always tell them to look at their own buttock. Almost 99.99% of the time, the skin there is baby-like and in pristine condition. I am certain that most have not bothered to apply any skin care or do any laser there. But I am also certain that the 2 cheeks there have much better skin than the 2 cheeks above our neck. Most left happy and convinced that I have given them a truthful answer – “Sun Protection is the key to the fountain of youth!”

Skin Brightening

Since time immemorial, women of light and fair skin have always been considered beautiful. Women around the world often go to great lengths to lighten their skin to look more attractive. In Asia, it is every woman’s dream to have light and fair skin. That is why skin lightening treatment and skin care products are so very popular in this part of the world. 4 in 10 women surveyed in Taiwan, Hong Kong, Malaysia, the Philippines and the Republic of Korea have been reported to use skin brightening products.

Skin Brightening

What is Skin Brightening? The term “Skin brightening” is used pretty loosely. Skin care companies may market the same products as “Brightening” in the West and as “ Lightening” or “Whitening” in Asia.

Actually, skin brightening is not about shade or color of skin, but about an overall glow. A brightened skin can be likened to that of a peeled, hard-boiled egg that exudes radiance and luminosity, regardless of color of skin.

How can one achieve the holy grail of even, glowing, and brightened skin?

Through a Combination Approach of:

  1. Skin Lightening
  2. Exfoliating
  3. Stimulating
  4. Moisturizing
  5. Controlling Oil Production
  6. Sun Protection

To achieve a glowing and brighten skin, one needs to go beyond just skin lightening. In addition to lightening agents, Skin Brightening usually needs exfoliating agents to help peel away the superficial dead skin cells and the darker-stained uppermost layers of the skin, revealing a lighter, healthier and smoother skin underneath. A lighter and smoother skin can reflect light better, like that of a polished marble floor, giving the skin a glow and radiance.

Stimulating the skin with Retinoids to replenish the skin with healthier and more vibrant skin cells is important, especially for the more mature skin.

A good moisturizing regimen or treatment program that nourishes and moistens one’s skin will definitely make it more hydrated and more radiant.

Another observation I have made from my years of experience is oil control. A baby’s oil free skin is glowing all the time. Patients who are on an oil control regime also have bright and healthier looking skin!

Above all, it’s essential to employ sun protective measures because sun triggers the pigment production in the first place. That’s why it’s so important to wear sunscreen to make sure your effort in Skin lightening and Skin Brightening will not be in vain!

 

Viral warts – the illegal immigrants on our skin

Warts are common and they are a type of skin infection. Warts are caused by virus, Human papillomavirus (HPV) to be specific. One British Professor of Dermatology once quipped that dermatologists are kept gainfully employed because of warts!

Indeed, as a dermatologist, I see patients with wart weekly, sometimes even daily. Patients are concerned if the warty growths they have are cancerous? Why and how did they get them? Will it spread to their family members? Quite a few are conscious that they are carrying a skin infection!

Many have tried all kinds of self-remedy. Often, they have tried with limited success by the time they come to see me. Yet, many do not realize that their own immunity is a critical player in eradicating warts and dermatologists are just facilitating the healing process when they administer the treatments strategically.

For those who know me, I often use metaphors to explain the medical problems to my patients. Our immune system is like our security troopers. They patrol our body and keep it safe from intruders like viruses and bacteria. The existence of the wart indicates that the HPV have somehow managed to stay in the skin as “illegal immigrants” escaping the detection of our immune system. Administering treatments like topical lotions, freezing treatment and laser, I am trying to alert and jolt the immune system into action. The wart can be eradicated only when the immune system swings into action and kills the virus with antibodies.

A young Caucasian boy was traumatized by repeated freezing treatments because of its associated pain. When his father brought him to see me for a change, I explained to him the principle behind the treatment strategy and that I would dispense only topical treatment to spare his son the agony of pain. After 6 months of treatments, all the 30 or so warts that scattered on his face, neck, arms and fingers were all eradicated! I did the same approach to another young girl’s warts on her thumb and got rid of them after several weeks!

Although topical treatments are painless, they are quite tedious to follow when there are many warts. Not all patients who are on topical treatments end up with great success stories like those alluded to above. Freezing treatment is still the treatment of choice for many dermatologists, including myself.

I remember 2 Italian patients well. The first was an Italian male adult with 30 warts on both his soles for more than 10 years. The warts were a mixed collection of big and small lesions. I asked him to identify for me the “Godfathers “, the patriarch of the lot! I froze 5 of the patriarch lesions hard with freezing treatment. 2 months later, the patient came back smiling, reporting that all the warts have gone for good! “The warts just crumbled down like powders!”, said the patient.

Another Italian patient was a teenager, who was brought to see me by his mother. He had literally hundreds of warts on his lower abdomen and supra-pubic area. After identifying the “God father” of the lot, I treated 12 warts hard and behold, all the rest of the warts resolved gradually in the ensuing weeks! In these 2 examples, I merely initiated the process by treating the selected warts, the good results were the work of the patients’ own immune reactions.

Some patients’ responses are dramatic while others’ are a long drawn affair. Spending time explaining to patients, helping them to understand the treatment rationale are important as treatment of warts requires patience, from both patient and doctor. With patience, experience and a bit of luck, I set out to help all my patients to initiate the amazing healing process that our body is capable of achieving!